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Meditation for Fitness Peeps

May 10, 2019

What’s up Fitness Peeps!

Thanks for checking out my podcast.

In today’s episode there’s a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, “Om Mani Padme Hum”, but instead of doing it in Sanskrit, we’re doing it in English.

If you’re saying to yourself, “What...

Apr 23, 2019

Today’s exercise won’t be for everyone.  In this episode I’ll be doing an exercise created by the great sage and Jesuit priest, Anthony de Mello.  In this exercise you visualize your death. It’s not an exercise in making you afraid. It’s actually an exercise in helping you to live.  Helping you to shed your...

Apr 16, 2019

Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment.

Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree”

In today’s visualization we will imagine ourselves as Siddhartha...

Apr 10, 2019


The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means?

The Lotus flower symbolizes enlightenment.

In today’s episode we’ll take a meditative journey on becoming a White Lotus.

If you know somebody that can benefit from this podcast please...

Apr 1, 2019

What is reality?  Am I dreaming? Is everything just an illusion?

This is a meditative visualization based off the Taoist parable, The Butterfly.

If you know somebody that can benefit from this podcast please share it with them.


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